I think therefore I am?

Descartes famously declared; “I think therefore I am", giving rise to the joke that when asked in a café if he would like more coffee, he...

Just Breathe

Sit with your spine as straight as possible, supported by cushions or the wall if necessary. Be comfortable. Close your eyes if you can,...

Inside Out

Observing the cosmic breath as the god Vayu roars, or giving thanks for life-giving warmth or cooling rain

Presence

When you can’t go out, go in.

Welcome to my blog

This is my new yoga blog with reflections and insights from my yoga journey.