Yoga and Mindfulness Blog

Descartes famously declared; “I think therefore I am", giving rise to the joke that when asked in a café if he would like more coffee, he...

Sit with your spine as straight as possible, supported by cushions or the wall if necessary. Be comfortable. Close your eyes if you can,...

Observing the cosmic breath as the god Vayu roars, or giving thanks for life-giving warmth or cooling rain

When you can’t go out, go in.

Śavāsana invites us to let go and ponder our mortality.

This is my new yoga blog with reflections and insights from my yoga journey.